LA Rive Sauna
Breathe Deep. Chill Hard. Revive Naturally.
Contrast Therapy session
Step into a full-body wellness experience with the La Rive Contrast Therapy Session, a 45-minute appointment that blends the therapeutic heat of our state-of-the-art sauna with the revitalizing chill of our ice baths—all in one seamless session.
This expertly designed combination leverages the science of contrast therapy, alternating hot and cold exposure to enhance recovery, boost circulation, and leave you feeling refreshed from the inside out.
Premium Sauna
Step into the warmth of the La Rive Sauna, a modern, meticulously designed space built to help you relax, reset, and restore. This spacious sauna accommodates up to 8 guests, offering a clean, calming environment ideal for both quiet reflection and shared wellness experiences.
At the heart of our sauna is an advanced automatic water sprinkler system, which gently releases bursts of steam to maintain perfect humidity and temperature throughout your session. The result? A consistent, enveloping heat that enhances every breath and soothes every muscle.
Sauna Benefits:
- Deep heat penetrates tissues, easing soreness and improving flexibility
- Encourages sweat, helping flush out toxins and support skin health
- Promotes relaxation by lowering cortisol and calming the nervous system
- Mimics mild exercise by increasing heart rate and circulation
- Regular heat exposure may enhance immune function over time
Included as part of our signature 45-minute contrast therapy session, the sauna pairs perfectly with our invigorating ice baths to deliver full-body benefits. Move between hot and cold at your own pace, and experience the energizing effects of thermal contrast.
Discover why the La Rive Sauna is more than heat—it's healing.
chilling plunge
Feel the power of the plunge with the La Rive Ice Baths, a refreshing and restorative cold therapy experience designed to complement the deep heat of our sauna. As part of your 45-minute contrast therapy session, the ice bath offers a powerful reset for both body and mind.
Professionally chilled to an optimal tempature, our ice baths are carefully maintained to deliver safe, effective cold exposure. Whether you take a quick dip or stay in for several minutes, the experience leaves you feeling clear-headed, re-energized, and renewed.
Ice Bath Benefits:
- Cold exposure helps relieve sore muscles and joint stiffness
- Ideal after workouts or sauna use to flush out lactic acid
- Cold causes blood vessels to constrict and then dilate, improving blood flow
- The shock of cold increases endorphins and sharpens focus
- Regular exposure may help build stress tolerance and immune response
Transitioning from the warmth of the sauna to the crisp chill of the ice bath creates a powerful contrast therapy effect—stimulating your body, revitalizing your mind, and supporting overall well-being.
Take the plunge. Rise refreshed. Only at La Rive Sauna.
la rive sauna
La Rive Sauna was born from a simple yet powerful idea, to create a space where people could reconnect with themselves, their health, and the natural world. Founded by a local family with deep roots in the community, La Rives was built not just as a wellness space—but as a heartfelt invitation to pause, breathe, and restore.
Set in calming, meticulously maintained natural gardens along the bank of the river in the heart of Castlecomer town, La Rive offers a truly unique wellness experience where nature does the healing. Every detail—from the flow of the river to the warmth of the wood—has been thoughtfully designed to bring you closer to stillness, clarity, and balance.
Inspired by traditional Nordic practices and the rhythm of the seasons, the family created La Rives as a space where contrast therapy—combining the heat of the sauna with the chill of the ice bath—could be experienced in harmony with the outdoors.
Today, La Rive stands as a sanctuary where community and wellness meet. Whether you come for recovery, reflection, or connection, you're welcomed like family—and encouraged to leave feeling stronger, calmer, and more alive.
La Rive Sauna: A place to reconnect. A space to restore. An experience inspired by nature, in the heart of Castlecomer.
Benefits Of our sauna
deep mental calm
The soothing heat helps quiet the nervous system, easing anxiety and tension. Within minutes, you'll feel stress begin to melt away, promoting a deep sense of calm and emotional balance.
muscle relaxation
Heat penetrates deep into your muscles, helping to relieve tightness, reduce soreness, and ease joint stiffness—perfect after exercise or a long day.
improved sleep quality
Regular sauna use can support better sleep by relaxing your body, lowering cortisol (the stress hormone), and preparing your mind for restful sleep.
detox through sweating
Sweating in the sauna helps your body flush out toxins, leaving you feeling lighter, refreshed, and revitalized.
mind body reconnection
In today’s fast-paced world, the sauna creates space to pause, breathe, and be fully present—supporting mindfulness and inner peace.
benefits of our ice baths
Reduces Inflammation & Soreness
Cold immersion helps constrict blood vessels and reduce swelling, making it ideal for soothing tired muscles and speeding up recovery after exercise or stress.
Mental Clarity & Focus
The initial shock of cold is followed by a surge of endorphins and adrenaline, helping to clear your mind, increase alertness, and boost your mood.
Stress Relief & Nervous System Reset
After the initial intensity, the ice bath activates the parasympathetic nervous system—bringing a deep sense of calm, balance, and emotional grounding.
Builds Mental Resilience
Each plunge trains your mind to stay steady under pressure, helping to build discipline, confidence, and a greater sense of control.
Improves Circulation
Alternating between cold and warm (as in contrast therapy) stimulates healthy blood flow, supporting cardiovascular function and overall vitality.